Where Strength Meets Community in San Angelo

We’re More Than Just A Gym

Stop Doing Random Workouts

Every athlete gets a workout plan that provides a structured framework for your fitness regimen. It outlines what exercises to do, how many sets and repetitions and what weight to use and is stored in an app.

Get Results (in Less Time)

We goal set and track your progress so you can stay motivated and see tangible results for weight management, muscle gain, or bone density.

Turn it up to the next level

At San Angelo Strength & Conditioning you’ll meet other health conscious people working on their own personal growth. Our community is welcoming and our workouts are for everyone! There is no better support group than other working adults and disciplined teens on a similar journey!

Schedule Your Trial Workout Today!

We are Ready to Guide You On Your Health & Wellness Journey. Your coach is certified,educated, and experienced in guiding others on their personal fitness journey! Our community is ready to provide you with support every step of the way. Whether you’re looking to improve your fitness, manage stress, or enhance your overall well-being, we have the knowledge and resources to help you achieve your goals. From tailored exercise plans to nutritional guidance, we offer a comprehensive approach to health and wellness that is designed to fit your individual needs. Let us be your trusted partners on the path to a healthier and happier lifestyle.

 
 
 
 
  EXCELLENT  
  
 Based on 14 reviews 
 
 
  
 
 
 
 
 
 
 
 
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Gracie Nunez 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
Someone asked me the other day if I have seen any improvement since joining this gym. I told her absolutely. I feel stronger and I more flexible.  More then anything I feel good about myself. I would definitely recommend this gym.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Two Black swans 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
Supportive community. Knowledgeable coach. Small classes with other health oriented members. Love it!
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Ashton Murry 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
As a longtime member, it would be impossible for me to describe how much I love San Angelo Strength and Conditioning. Coach Aubrey has been an integral, passionate, and amazing part of my life for nearly a decade. I first met her in 2015 when I was ten years old. Our parents were constantly on the lookout for family-oriented gym locations that could help us become better athletes. It was not long before we finally discovered Aubrey. We loved that she enforced science-backed training and discipline in a way that was friendly and supportive. Her natural enthusiasm and encouragement made her seem like a friend and a coach. Today, I am able to train my body comfortably and make invaluable fitness progress despite having faced multiple hamstring injuries during high school. All in all, I cannot recommend San Angelo Strength and Conditioning enough and I am so proud to have Aubrey as my coach.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Joseph Pena 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
I LOVE THIS GYM!!! I’ve been going here for about 6 months and I’ve made crazy progress, coach Aubrey really knows her stuff and has helped me improve in every aspect. Not only has she helped me improve my physical strength but she has also helped me improve my mental strength. She pushes me to try my absolute hardest. This is an absolutely astonishing gym with an amazing owner
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Isaiah Pena 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
I’ve been coming to this gym for a year and a half and I’ve come a long way from when I started. I’ve lost 20 lbs, hit several knew PR’s, I feel healthier than I ever have, and I’ve picked up several healthy habits being here. You can talk to Aubrey about problems you may be having or pain you’re experiencing and you can tell she knows what she’s talking about when she explains why it may be hurting and how to fix it. I have a damaged leg and I’ve seen more progress in the year and a half that I’ve been here than the 9 previous years going through physical therapy anywhere else.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Emma Craft 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
Definitely the best place to work out in town. It’s a very welcoming place. And has the best Coach
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Joe Guevara 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
I have been to plenty of gyms around the country doing anything from CrossFit, calisthenics or typical ‘bro’ programs and let me tell ya, you will never find a gym like this one. From the beginning I was welcomed into the SASC family by Aubrey and her clients. All I was looking for was a place to work out and get stronger but what I ended up finding were some of the most awesome people I have ever met! They would continuously challenge me to push harder and harder day in and day out. There was never a day where I left feeling unaccomplished. Each day I left the gym a little stronger than I was before and even a little more flexible thanks to those simple yet difficult mobility classes (which you should definitely be going to). Aubrey has so much knowledge, expertise and straight up passion for what she does you cannot go wrong choosing her to help you achieve your goals. I just wish there were more places like this around.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Chance 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
I was only able to workout here for a few weeks but felt right at home. Aubrey has some great workouts and is very helpful with making sure you're using good form and getting the most out of your workout. I personally miss this gym and would highly recommend SASC to anyone in San Angelo!
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Maggie Smith 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
This gym is THE BEST!  Coach Aubrey is so knowledgeable, helpful and friendly.  The small group training is great because it is a class atmosphere and we get to know each other, but we also get one-on-one attention from Coach Aubrey and she gets to know each of us.  We have the most fun!
  
 
  
 
 
 
 
   
 
 

Programs Offered

Find Your Perfect Fit Today!

Semi Private Strength & Conditioning

Open Gym

Sport Performance

Nutritional Guidance

Remote Coaching

Personal Training

Return To Play Rehabilitation

Get Started

Questions?

How do I get Started?

Super simple! Just click “get started” anywhere here on the page to book your free intro session where you’ll tour the gym & meet your coach.

We will chat about your current situation, your desired goals and see if we are good fit for each other. Sign up today!

When Can I expect to see Results?

When you start at SASC, your fitness level will improve quickly, usually in the first month!

The key to seeing results is consistency and commitment over time so that’s why I recommend 2-3 sessions per week for best results!

Do you provide Nutritional and Wellness Guidance?

Yes! I provide guidance on eating to maximize health and performance as well as sleep hygeine which can help maximize energy levels – getting YOU maximum results from your efforts.

Do I Need to get in Shape Before Joining?

No! Most of my clients had never lifted weights before signing up with me! I will help you get in the best shape whether you are a beginner or a seasoned and trained athlete.

What Makes SASC Different From Other Gyms?

We are a family oriented locally owned small business. You are more than a number and won’t ever “get lost in the crowd”. We are a community of fitness and healthy living enthusiasts who want to feel good, look good, and train smart- FOR LIFE!

What Does a Typical Session Look Like?

All workouts start with a full body joint warm up (no burpees here). You’ll have 3-4 workouts on the white board to choose from each week. Once you’ve selected one you’ll pick a spot in the gym to get started. Your coach will be there to help teach and correct form, suggest weight to use, or modify movements when safety/injury is of concern. You’ll log your workout data in your app and after the workout youll have 1-2 stretches or physical therapy based movements used to prevent injuries and regain any lost range of motion!

Am I too young/old?

The youngest athlete I work with is 9 years old and the oldest athlete can be anyone willing to show up and put in the work! (current oldest client is 77)

What is the price?

Pricing

Your Coach

With over 18 years of experience and multiple certifications ranging from ONNIT, FRC, KINSTRETCH, ISM, USA WEIGHTLIFTING, etc. With a focus on scientific approaches to training, nutrition, and overall health and wellness. Coach Aubrey travels the US and continues to broaden her scope of what fitness is and can be for her clients.

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