Hi, I’m Aubrey.
I’m a personal trainer in San Angelo Texas. I work with a wide range of clients: from college athletes, doctors, oil field mechanics, Colonels, and my grandma.
My ideal client is someone with a clear and realistic goal, a positive attitude (although sarcasm and a sense of humor is welcomed), and the willingness to adhere to a long term program.
Everybody is different and every body is different, so training programs are programmed to my client’s individual needs. I apply tried and true training principles to ensure that you're getting the most bang for your buck:
Program. Anyone can yell at you and make you sore. But I believe there has to be a method to the madness. My programs are structured (without the crazy bull sh*t) to have you progressively reach your goals.
Safety. Results come from consistent hard work over time. You can’t be consistent when you’re constantly getting hurt. My training sessions always cover mobility training with methods that the pros use. You know, like the Seattle Seahawks, LA Lakers, and Houston Astros.
Engagement. I get it, not everyone enjoys exercise. My programs are designed using proven principles (not some cool video you saw on Instagram), but that doesn't mean we can't mix movements up when allowed to keep you engaged and progressing
Commitment. The program I write for you will work but only if you do.
I've accumulated a lot of experience over the last 13 years from training myself and others.
Some of my certifications include Onnit Academy Foundations Trainer, USAW Advanced Sport Performance Coach (prior), American Sport Education Program in Coaching Principles, Nutrition and Programming by Layne Norton, and The Art of Coaching Weightlifting by Ursula Garza.
I also hold mobility certifications and offer pre and post operative rehabilitation as well as joint training for injury mitigation .
*Insurance NOT Accepted
Client injuries and disorders I have worked with include but are not limited to; torn rotator cuffs, hip labrum tears, impingement, Parkinson's rigidity, stroke rehabilitation, plantar fasciitis, MCL tears, meniscus tears, bulging and herniated discs, dystonia, degenerative disc disease, RA, lupus, chronic low back pain, and nerve entrapment