Hi, I’m Aubrey.
I’m a personal trainer in San Angelo Texas. I work with a wide range of clients: from college athletes, doctors, oil field mechanics, Colonels, and my grandma.
My ideal client is one with a realistic goal, a positive mindset, and the ability to adhere to a program, long term. Real results take time.
Everybody is different and every body is different, so training programs are programmed to my client’s individual needs and goals. Whether you're looking to add muscle tone, lose fat, or pass your PT test. I apply tried and true training principles to ensure that you're getting the best value and program to achieve your goals.
I've accumulated a lot of experience over the last 14 years. Some of my certifications include Onnit Academy Foundations Trainer, USAW Advanced Sport Performance Coach (prior), American Sport Education Program in Coaching Principles, Nutrition and Programming by Layne Norton, and The Art of Coaching Weightlifting by Ursula Garza.
I also hold mobility certifications and offer pre and post operative rehabilitation as well as joint training for injury mitigation .
*Insurance NOT Accepted
If you have any chronic illness or injuries I can help! I have worked with; torn rotator cuffs, hip labrum tears, impingement, Parkinson's rigidity, stroke rehabilitation, plantar fasciitis, MCL tears, meniscus tears, bulging and herniated discs, dystonia, degenerative disc disease, RA, lupus, chronic low back pain, single/multiple organ recipients, and nerve entrapment.