Are you an athlete looking to enhance your performance on the field, court or mat? Do you want tried-and-true workouts to get you stronger, faster and more explosive?
Our Semi private sports performance program is for athletes ages 13-16.
Our program focuses on basic principles of athletic development.
There are no fancy gimmicks.
Build teamwork, motivation and accountability in a safe atmosphere.
How it works:
Each athlete receives an individualized program based on sport and background
You'll jump, sprint and lift to improve your current athletic abilities
60 minutes of hands-on coaching per session
Mobility drills after each workout (it's the same stuff the NFL, MLB, NBA, NHL are using)
CURRENTLY ACCEPTING NEW ATHLETES FOR SPRING TRAINING