Sport Performance

Are you an athlete looking to enhance your performance on the field, court or mat? Do you want tried-and-true workouts to get you stronger, faster and more explosive?

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Our Semi private sports performance program is for athletes ages 13-16. 

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Our program focuses on basic principles of athletic development.  

There are no fancy gimmicks. 

Build teamwork, motivation and accountability in a safe atmosphere.

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How it works:​

• Each athlete receives an individualized program based on sport and background

• You'll jump, sprint and lift to improve your current athletic abilities

• 60 minutes of hands-on coaching per session

• Mobility drills after each workout (it's the same stuff the NFL, MLB, NBA, NHL are using)

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CURRENTLY ACCEPTING NEW ATHLETES FOR SPRING TRAINING

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