Are you an athlete looking to enhance your performance on the field, court or mat? Do you want tried-and-true workouts to get you stronger, faster and more explosive? 

 

 

 

I've worked with over 681 local athletes.

Classes are enrolling but spots are limited.

1. Power: Increase your vertical and (throwing, batting, etc.) distance.

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3. Strength: Learn big lifts with proper form.

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5. Speed: Sprint faster, change direction.

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7. Mobility: Joint health matters. I'm certified with the best programs available. These techniques are used by pro teams including; Los Angeles Lakers, Los Angeles Dodgers, Chicago Cubs, Houston Astros, NIKE, Canada Basketball, the Seattle Seahawks, and more.