Sport Performance

Are you an athlete looking to enhance your performance on the field, court or mat? Do you want tried-and-true workouts to get you stronger, faster and more explosive?


Our Semi private sports performance program is for athletes ages 13+. 


Our program focuses on basic principles of athletic development.  


Athletes build teamwork, motivation and accountability in a safe atmosphere.

How it works:​

  • Each athlete receives a program based on sport and background

  • You'll jump, sprint and lift to improve your current athletic abilities

  • 60 minutes of hands-on coaching per session

  • Mobility drills after each workout (it's the same stuff the NFL, MLB, NBA, NHL are using)



30 N Chadbourne

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