Thursday 7/26/18

Enjoying deload so far?

After your warm up today we are doing mobility work for thoracic extension. Set up with a bench and a barbell and wait for everyone to get ready. 

Conditioning is 3 rounds not for time

40m prowler push or 60m prowler pull

3:00 run or row 

1:00 plank or dead bug

50m farmers carry each side

If you have a HR watch wear it. Goal is to stay below 150bpmn