Thursday 7/26/18

July 26, 2018


Enjoying deload so far?


After your warm up today we are doing mobility work for thoracic extension. Set up with a bench and a barbell and wait for everyone to get ready. 


Conditioning is 3 rounds not for time


40m prowler push or 60m prowler pull

3:00 run or row 

1:00 plank or dead bug

50m farmers carry each side


If you have a HR watch wear it. Goal is to stay below 150bpmn

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