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Monday 7/23/18

It’s deload week! Make sure you are on a light template day if you’re in the nutrition challenge. 

Back squat 3x4@65%

15 minute AMRAP

200m run

Max ring row 

200m run

Max incline push ups

Strength:

A. BSQ 3x4@65%

B. Reverse Lunges 2x10/10

C. Hip Thrust 2x12

D. Sit up w/ shoulder flexion 2x15

Side note- Quimby is riding across Iowa this week. 💪🏼💪🏼She rode 43 miles yesterday. We will post periodic updates on her travels with her team! Also look at the piggy she found!

325-650-0867

30 N Chadbourne

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