Monday 7/23/18

It’s deload week! Make sure you are on a light template day if you’re in the nutrition challenge.
Back squat 3x4@65%
15 minute AMRAP
200m run
Max ring row
200m run
Max incline push ups
Strength:
A. BSQ 3x4@65%
B. Reverse Lunges 2x10/10
C. Hip Thrust 2x12
D. Sit up w/ shoulder flexion 2x15
Side note- Quimby is riding across Iowa this week. 💪🏼💪🏼She rode 43 miles yesterday. We will post periodic updates on her travels with her team! Also look at the piggy she found!