Saturday 7/21/18 Saturday’s at SASC are to make up missed workouts or to do extra conditioning and mobility training. 4 rounds with a low intensity effort 8:00 run, bike, row1:00 walk
Saturday’s at SASC are to make up missed workouts or to do extra conditioning and mobility training. 4 rounds with a low intensity effort 8:00 run, bike, row1:00 walk