Saturday 7/21/18
Saturday’s at SASC are to make up missed workouts or to do extra conditioning and mobility training.
4 rounds with a low intensity effort
8:00 run, bike, row
1:00 walk
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Saturday’s at SASC are to make up missed workouts or to do extra conditioning and mobility training.
4 rounds with a low intensity effort
8:00 run, bike, row
1:00 walk