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Thursday 7/19/18

Today is a moderate training day focusing on what I call “engine work”. We are doing interval conditioning training. 

S&C:

4 rounds  

4:00 on 2:00 off

40m prowler pull

100 toe taps

Max DB cleans (power position- no squatting- moderate weight)

Strength class is make up from yesterday.

325-650-0867

30 N Chadbourne

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