We get a lot of questions about what makes us different. Are we a CrossFit gym, is it a bootcamp...
Monday 7/16/18
Strength and Conditioning:
Back Squats 4x4@82%Â
5 Rounds
:30 prowler sprint
*rest 3-4 minutes in between rounds
Strength class:
Back Squats 4x4@82%
Single leg DL 3x10/10
Hip Thrust 3x15
Strict leg raise or reverse crunch 3x15