We get a lot of questions about what makes us different. Are we a CrossFit gym, is it a bootcamp...

Monday 7/16/18

Strength and Conditioning:

Back Squats 4x4@82% 

5 Rounds

:30 prowler sprint

*rest 3-4 minutes in between rounds

Strength class:

Back Squats 4x4@82%

Single leg DL 3x10/10

Hip Thrust 3x15

Strict leg raise or reverse crunch 3x15