We get a lot of questions about what makes us different. Are we a CrossFit gym, is it a bootcamp... While I always say no to both, and spare you all a lecture on energy systems or periodization, I thought I would share with our community the workouts that we are doing at SASC.

July 16, 2018

Monday 7/16/18

Strength and Conditioning:

Back Squats 4x4@82% 

5 Rounds

:30 prowler sprint

*rest 3-4 minutes in between rounds


Strength class:

Back Squats 4x4@82%


Single leg DL 3x10/10


Hip Thrust 3x15


Strict leg raise or reverse crunch 3x15

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October 14, 2019

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30 N Chadbourne

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