Enjoying deload so far?
After your warm up today we are doing mobility work for thoracic extension. Set up with a bench and a barbell and wait for everyone to get ready.
Conditioning is 3 rounds not for time
40m prowler push or 60m prowler pull
3:00 run or row
1:00 plank or dead bug
50m farmers carry each side
If you have a HR watch wear it. Goal is to stay below 150bpmn