We are continuing our deload with a strength training Wednesday.
A. Bench press 3x3@70%
B1. Chest supported row 2x12
B2. Banded face pull 2x15
C. Seated muscle cleans 2x12
If your elbow is not cleared for cleans
1. Sub with 12 low pulls and 12 curls with emphasis on supination at the top.
2. Mobility training to fix the issue.