Mobility Training

Whether you just had surgery or suffer from chronic low back pain. Mobility assessments and training will help your return to sport and play. Using scientific principles and training you can increase range of motion and decrease risk of injury. 

Assessments $300

Mobility sessions $75

Ankle Inversion

Post surgery, client worked to regain ankle function. 3 months of training and she is back to 100%. She has resumed all sports with no pain or further complaints.

Ankle flexion

Post surgery. HS athlete is working to strengthen and increase ankle flexion.

Elbow Inversion

Post radial break and cast removal. 6 weeks of training. Client is still training to regain rotation without compensation.

Shoulder Flexion

Shoulder flexion before and after.

Hip External Rotation

HS and Collegiate athlete with hip impingement and opening angle pain. She lack rotation on both hips and had pain during exercise and walking. 6 months to gain rotation and be pain free.

Hip Internal Rotation

HS and Collegiate athlete with hip impingement and opening angle pain. She lack rotation on both hips and had pain during exercise and walking. 6 months to gain rotation and be pain free.

Shoulder Internal Rotation

Client had shoulder impingement in her right arm. Was unable to lift items without pain. Client is now pain free.

Hip Internal and External Rotation

Client suffered from hip impingement in both hips and abdominal and groin nerve entrapment. Client is now pain free.

Spine Flexion

Client with RA and Aky. S complaining of back pain. This is 4 weeks of training spine segmentation. Client is now pain free.