It’s deload week! Make sure you are on a light template day if you’re in the nutrition challenge. Back squat 3x4@65% 15 minute AMRAP 200m...

Saturday’s at SASC are to make up missed workouts or to do extra conditioning and mobility training. 4 rounds with a low intensity effort...

Friday classes at SASC do strength training. As seen in previous posts, Conditioning occurs in various intensities to work different...

Today is a moderate training day focusing on what I call “engine work”. We are doing interval conditioning training. S&C: 4 rounds 4:00...