Blog | San Angelo Strength and Conditioning

Wednesday 7/18/18

Today’s workout is focusing on cardiac output. Pacing yourself is key which is why farmers carries are worked into the rounds (to give...

Tuesday 7/17/18

Todays workout is a 20 minute EMOM You will be alternating movements each minute until you’ve complete 4 rounds. Minute 1) 3-5 Ring Pull...

We get a lot of questions about what makes us different. Are we a CrossFit gym, is it a bootcamp...

Monday 7/16/18 Strength and Conditioning: Back Squats 4x4@82% 5 Rounds :30 prowler sprint *rest 3-4 minutes in between rounds Strength...

28 Day Reset

Its March, we are 3 months into the new year and by now you're either killing your new years resolution or you've completely fallen off....

Anything but bland

Everyone in Texas loves mexican food. If you don't then you're either not Texan or my friend. Take your pick.. Green Chili Enchiladas...

Healthy Eating

I try to refrain from using the word "diet". There seems to be a negative connection with that word. Eating less, being hungry, feeling...

GPP or SPP? Which gym is for me?

Have you heard of the term GPP? It's thrown around a lot by coaches. They try to get you into their gym by using fancy terms about...

Why shoes matter

It's sandal season. The weather is hot and nothing feels better than letting your skin breathe. Wearing flip flops might feel ok for a...

Nutrition Basics- Part 1

In this field of work you can bet that I'm asked about nutrition on a daily basis. It's difficult to know what's helpful, what's hurtful,...

Rules

Our gym rules, from all of our amazing, hard working members, to coach Aubreys fun and engaging programming, to Austins awesome cleaning...