Blog | San Angelo Strength and Conditioning

Why your Diet is Unsuccessful

Your Perspective: You're eating around 800 calories and not losing weight. You've made a food log and everything looks great. Coffee (5...

Mental Toughness

1) Negativity "I can't do a push up." "I hate running." "I'm too old to do that." These are just a few example of negative self talk. I...

Fuck your Ego

I'm sure you've heard this before. It's not meant to come across as rude or demeaning. Instead it's meant to inspire and motivate you by...

The Problem with Yoga

Before you start to curse me or roll your eyes, I'd like to have a serious conversation about the practice of yoga. Anyone who does yoga...

Thursday 7/26/18

Enjoying deload so far? After your warm up today we are doing mobility work for thoracic extension. Set up with a bench and a barbell and...

Wednesday 7/25/18

We are continuing our deload with a strength training Wednesday. A. Bench press 3x3@70% B1. Chest supported row 2x12 B2. Banded face...

Monday 7/23/18

It’s deload week! Make sure you are on a light template day if you’re in the nutrition challenge. Back squat 3x4@65% 15 minute AMRAP 200m...

Saturday 7/21/18

Saturday’s at SASC are to make up missed workouts or to do extra conditioning and mobility training. 4 rounds with a low intensity effort...

Friday 7/20/18

Friday classes at SASC do strength training. As seen in previous posts, Conditioning occurs in various intensities to work different...

Thursday 7/19/18

Today is a moderate training day focusing on what I call “engine work”. We are doing interval conditioning training. S&C: 4 rounds 4:00...