Recent Posts



Athlete Spotlight

Bella is one of our oldest members, a SASC OG and everyone loves having her in class. I felt she was an easy pick as our first spotlight! 1. What made you want to start working out at just 8 years old? My brother started to workout with Aubrey, and I would watch the class with my dad. My dad convinced me to try it and I ended up liking the class. 2. What was your first impression of SASC? The workouts looked challenging, but most of the exercises looked interesting to try. 3. Tell us about yourself: I am 13 years old. I started working out in 2015. I’ve always leaned torwards academics, and less towards athletics. Although, SASC is enjoyable to me. 4. What motivates you now to workout? Do yo

50 Days

That's it. Just 50 days left in 2019. As I reflect back on this past year I am filled with gratitude, happiness, and an appreciation for all that I have learned. Like most of us there are some areas I wish I had focused more on. Areas of my life I had given more priority. But, instead of dwelling on minor issues of the past, I set my eyes forward with a positive outlook on what is to come. SASC has again evolved as a business over the last year. From small group classes with summer teen programs to a facility that specializes in youth and teen sport performance programs, personal training for those needing to rebuild, and a open gym concept that allows us to merge all of our clients together


30 N Chadbourne

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