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New Program & Schedule Changes

Our new cycle is written and we are ready to move forward for the second part of 2019! We will be moving into a strength & bodybuilding hypertrophy cycle for the next 6 months. That’s six, four week micro cycles. Volume will progressively increase as we focus on primary bilateral movements and accessory unilateral & bilateral movements. Because volume is high this COULD lead to potential joint irritation if you have mobility deficits. As usual please let a coach know if something bothers you. We will have substitutions available. Conditioning will be low intensity steady state cardio, primarily known as LISS. These are typically 20-40 minutes in duration and utilize low impact movements like

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