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Why your Diet is Unsuccessful

Your Perspective: You're eating around 800 calories and not losing weight. You've made a food log and everything looks great. Coffee (5 calories) and an oatmeal cup for breakfast (158 calories), protein shake at lunch (120 calories), chicken with salad for dinner (388), protein shake before bed (120 calories). You're working out, your diet is in check, and you expect drastic results, like yesterday. But you're failing, the scale hasn't budged in weeks, you know your diet is great so it must be the gym or a broken metabolism. All that strength training and running isn't paying off. Maybe you should just quit. Send in that 30 days notice and be done with it. A Trainers Perspective: I really ne

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