sanangelosc@gmail.com

(325) 650-0867

  • facebook
  • instagram
  • Adult Training

  • Sport Performance

  • Mobility Training

  • Personal Training

  • Your Trainer

  • More

    Use tab to navigate through the menu items.

    Recent Posts

    Same mission, Different Approach

    SASC COVID-19 UPDATE

    The gym is closed

    Archive

    • May 2020
    • March 2020
    • January 2020
    • November 2019
    • October 2019
    • July 2019
    • June 2019
    • May 2019
    • January 2019
    • July 2018
    • March 2018
    • February 2018
    • June 2017
    • May 2017
    • April 2017
    • December 2016

    Tags

    • adrenals
    • basics
    • cortisol
    • daily workout
    • Exercise
    • fat loss
    • GPP
    • group training
    • health
    • hormones
    • intrensic foot exercises
    • Longevity
    • mobility training
    • motivation
    • muscle gain
    • nutrition
    • personal training
    • posture
    • resiliance
    • running
    • San Angelo Strength and Conditioning
    • San Angelo tx
    • self love
    • shoes
    • SPP
    • stop the bullshit
    • strength training
    • supplements
    • testosterone
    • weight loss
    • WOD
    • workout

    The Problem with Yoga

    Before you start to curse me or roll your eyes, I'd like to have a serious conversation about the practice of yoga. Anyone who does yoga and probably most who don't, know that yoga is great for you. Taking the time for mindfulness has been linked with emotional resilience. AKA, how well can you react to the stressors around you? And does it throw you off completely or can you shake it off and resume your daily routine? Yoga has also been shown to help with pain reduction. But
    • facebook
    • instagram

    325-650-0867

    ©2015 by San Angelo Strength and Conditioning. All Rights Reserved.

    30 N Chadbourne