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Before you start to curse me or roll your eyes, I'd like to have a serious conversation about the practice of yoga. Anyone who does yoga and probably most who don't, know that yoga is great for you. Taking the time for mindfulness has been linked with emotional resilience. AKA, how well can you react to the stressors around you? And does it throw you off completely or can you shake it off and resume your daily routine? Yoga has also been shown to help with pain reduction. But, no, yoga is not an anti- injury practice. In fact, yoga can actually increase your risk of injury. Most people describe themselves as feeling tight and needing to loosen up. They also feel that if they loosen up they w