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    Anything but bland

    Anything but bland

    Everyone in Texas loves mexican food. If you don't then you're either not Texan or my friend. Take your pick.. Green Chili Enchiladas What you'll need: Corn tortillas Green Chilis (frozed section of market street or HEB- there is Mild or Hot ) 2% shredded cheese chicken breast 1 small sweet onion (optional) garlic clove (optional) water or chicken stock 1-2 T cornstarch, arrowroot powder or flour (these are thickening agents) salt Step 1: Boil chicken breast in a pot of water
    Healthy Eating

    Healthy Eating

    I try to refrain from using the word "diet". There seems to be a negative connection with that word. Eating less, being hungry, feeling tired during workouts, binging and giving up only to start again a few months later. You can likely relate because we've all been there. Going forward we are going to talk about eating healthy.. I did a survey with members recently. The first three questions were; 1. What are your goals, A) fat loss B) muscle gain or c) weight maintenance. Qu
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