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GPP or SPP? Which gym is for me?

Have you heard of the term GPP? It's thrown around a lot by coaches. They try to get you into their gym by using fancy terms about programming, your body, "functional training", and maybe even hormones. You are clueless to what they are talking about but they sound really smart so you throw a couple hundred bucks at 'em and sign a 12 month contract. Sound familiar? I'd hope not, but let's face it.. This happens daily. So let's break it down a little shall we? GPP stands for General Physical Preparedness. It basically means that its for general fitness. It's a well balanced program intended to keep you fast, strong, mobile, as well as improve your endurance. Our gym uses GPP for our small gro

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