sanangelosc@gmail.com

(325) 650-0867

  • facebook
  • instagram
  • Adult Training

  • Sport Performance

  • Mobility Training

  • Personal Training

  • Your Trainer

  • More

    Use tab to navigate through the menu items.

    Recent Posts

    Same mission, Different Approach

    SASC COVID-19 UPDATE

    The gym is closed

    Archive

    • May 2020
    • March 2020
    • January 2020
    • November 2019
    • October 2019
    • July 2019
    • June 2019
    • May 2019
    • January 2019
    • July 2018
    • March 2018
    • February 2018
    • June 2017
    • May 2017
    • April 2017
    • December 2016

    Tags

    • adrenals
    • basics
    • cortisol
    • daily workout
    • Exercise
    • fat loss
    • GPP
    • group training
    • health
    • hormones
    • intrensic foot exercises
    • Longevity
    • mobility training
    • motivation
    • muscle gain
    • nutrition
    • personal training
    • posture
    • resiliance
    • running
    • San Angelo Strength and Conditioning
    • San Angelo tx
    • self love
    • shoes
    • SPP
    • stop the bullshit
    • strength training
    • supplements
    • testosterone
    • weight loss
    • WOD
    • workout

    GPP or SPP? Which gym is for me?

    Have you heard of the term GPP? It's thrown around a lot by coaches. They try to get you into their gym by using fancy terms about programming, your body, "functional training", and maybe even hormones. You are clueless to what they are talking about but they sound really smart so you throw a couple hundred bucks at 'em and sign a 12 month contract. Sound familiar? I'd hope not, but let's face it.. This happens daily. So let's break it down a little shall we? GPP stands for G
    • facebook
    • instagram

    325-650-0867

    ©2015 by San Angelo Strength and Conditioning. All Rights Reserved.

    30 N Chadbourne