Recent Posts



Why shoes matter

It's sandal season. The weather is hot and nothing feels better than letting your skin breathe. Wearing flip flops might feel ok for a while but to keep those suckers from falling off as we walk you'll notice that you bunch up your toes. This shortens your plantar fascia and can lead to plantar fasciitis, tendonitis, and can actually change your gait pattern. (Which again can lead to ankle, knee, hip, and low back issues) Everything is connected, but you already knew that right? A lot of y'all also come in wearing very thick heeled shoes. Sure they're comfortable, why wouldn't you want to feel like you're walking on a cloud, but they come with some problems of their own. Let's look at wha


30 N Chadbourne

©2015 by San Angelo Strength and Conditioning. All Rights Reserved.