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Our gym rules, from all of our amazing, hard working members, to coach Aubreys fun and engaging programming, to Austins awesome cleaning skills. I truly feel blessed to be able to do something I'm so passionate about. But, todays blog isn't about how amazing we all are, it's about actual rules that everyone is expected to follow to keep the gym clean, safe, and fun! 1. Be Respectful. Gym equipment isn't cheap. You aren't awarded a badge of honor for breaking anything. Don't drop an empty barbell and please don't put drinks on the turf. 2. Put things back the way you found them aka clean up after yourself. We know that sometimes kettlebells and dumbbells get out of order, and that's ok, but p

Supplements you should be familiar with

10 Supplements I love (PART 1) As a coach I get asked about supplements by a lot of my members. What's a good multi vitamin, probiotic, pre- workouts, etc. While I can't technically tell people what they should or shouldn't take I thought I would just compile a list of my personal favorites. All of us are different. Some us of have thyroid issues, hormone imbalances including adrenal issues, autoimmune diseases, and much much more. So what I like and might take, you might end up hating or not needing. 10. L- lysine : Stress. It has a funny way of messing with us. "L-lysine is an essential amino acid found in spinach, soybeans, lentils, eggs, and cheese among other foods. L-lysine works to re


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