Ross said it best I get it, we are in the middle of a pandemic. Jobs are being cut, unemployment is higher than some of us have ever...

Members, The health and safety of our clientele is our top priority. We want to make sure you are aware there are no reported cases of...

Unfortunately the gym is closed today and possibly until Thursday. Tristi and Austin are out of town until at least Thursday and I was...

Handout #1 "If-then plan" This exercise will help with better goal attainment. It is easy to list your 2020 Resolutions.. The problem...

Bella is one of our oldest members, a SASC OG and everyone loves having her in class. I felt she was an easy pick as our first spotlight!...

That's it. Just 50 days left in 2019. As I reflect back on this past year I am filled with gratitude, happiness, and an appreciation for...

Please note that this blog is NOT for anyone in particular. Weight loss is tricky, it's not just about willpower and a caloric deficit....

Our new cycle is written and we are ready to move forward for the second part of 2019! We will be moving into a strength & bodybuilding...

Your Perspective: You're eating around 800 calories and not losing weight. You've made a food log and everything looks great. Coffee (5...

1) Negativity "I can't do a push up." "I hate running." "I'm too old to do that." These are just a few example of negative self talk. I...