The Power in Telling Yourself No.
You're 8 years old, standing in the checkout line with your parents. You look over to your side and there are a few candy bars...
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FUNCTIONAL FITNESS PROGRAMS
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Your Gym Membership Is Too Expensive
Yep, you heard that right. I think your unlimited 24/7 access gym memberships costs too much. Now maybe you feel defensive hearing this....
Same mission, Different Approach
Ross said it best I get it, we are in the middle of a pandemic. Jobs are being cut, unemployment is higher than some of us have ever...
SASC COVID-19 UPDATE
Members, The health and safety of our clientele is our top priority. We want to make sure you are aware there are no reported cases of...
The gym is closed
Unfortunately the gym is closed today and possibly until Thursday. Tristi and Austin are out of town until at least Thursday and I was...
2020 Goal Directed Behavior
Handout #1 "If-then plan" This exercise will help with better goal attainment. It is easy to list your 2020 Resolutions.. The problem...
Athlete Spotlight
Bella is one of our oldest members, a SASC OG and everyone loves having her in class. I felt she was an easy pick as our first spotlight!...
50 Days
That's it. Just 50 days left in 2019. As I reflect back on this past year I am filled with gratitude, happiness, and an appreciation for...
Your post diet handbook
Please note that this blog is NOT for anyone in particular. Weight loss is tricky, it's not just about willpower and a caloric deficit....
New Program & Schedule Changes
Our new cycle is written and we are ready to move forward for the second part of 2019! We will be moving into a strength & bodybuilding...
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